Appendix A: Glycemic Index and Glycemic Load for Common Foods 189 Chickpeas 10 3 Peanuts 7 0 Hummus 6 0 Dairy Products Ice cream 57 6 Full-fat milk 41 5 Reduced-fat yogurt 33 11 Skim milk 32 4 Snack Foods Pretzels 83 16 Rice cakes 82 17 Vanilla wafers 77 14 Graham crackers 74 14 Microwave popcorn 55 6 Potato chips 51 12 Beverages Gatorade 78 12 Cranberry juice cocktail 68 24 Coca cola 63 16 Orange juice 50 12 Apple juice 44 30 Tomato juice 38 4
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