A Christian Guide to Body Stewardship, Diet and Exercise

Appendix B: Estimated Percent Body Fat based on Waist Circumference for Males WC (in.) Height (in.) 60 60.5 61 61.5 62 62.5 63 63.5 64 64.5 65 65.5 66 66.5 67 67.5 68 68.5 69 69.5 23 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 23.5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 24 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 24.5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 25 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 25.5 5.1 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 26 6.4 5.9 5.5 5.0 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 26.5 7.6 7.2 6.7 6.2 5.8 5.3 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 27 8.8 8.4 7.9 7.4 7.0 6.5 6.1 5.6 5.2 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 27.5 10.0 9.6 9.1 8.6 8.2 7.7 7.3 6.8 6.4 6.0 5.5 5.1 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 28 11.2 10.7 10.3 9.8 9.3 8.9 8.4 8.0 7.6 7.1 6.7 6.3 5.8 5.4 5.0 < 5 < 5 < 5 < 5 < 5 28.5 12.3 11.9 11.4 10.9 10.5 10.0 9.6 9.1 8.7 8.3 7.8 7.4 7.0 6.5 6.1 5.7 5.3 < 5 < 5 < 5 29 13.5 13.0 12.5 12.1 11.6 11.2 10.7 10.3 9.8 9.4 9.0 8.5 8.1 7.7 7.3 6.8 6.4 6.0 5.6 5.2 29.5 14.6 14.1 13.6 13.2 12.7 12.3 11.8 11.4 10.9 10.5 10.1 9.6 9.2 8.8 8.4 7.9 7.5 7.1 6.7 6.3 30 15.7 15.2 14.7 14.3 13.8 13.4 12.9 12.5 12.0 11.6 11.1 10.7 10.3 9.9 9.4 9.0 8.6 8.2 7.8 7.4 30.5 16.7 16.3 15.8 15.3 14.9 14.4 14.0 13.5 13.1 12.7 12.2 11.8 11.4 10.9 10.5 10.1 9.7 9.3 8.9 8.5 31 17.8 17.3 16.8 16.4 15.9 15.5 15.0 14.6 14.1 13.7 13.3 12.8 12.4 12.0 11.6 11.1 10.7 10.3 9.9 9.5 31.5 18.8 18.3 17.9 17.4 17.0 16.5 16.1 15.6 15.2 14.7 14.3 13.9 13.4 13.0 12.6 12.2 11.8 11.4 10.9 10.5 32 19.8 19.4 18.9 18.4 18.0 17.5 17.1 16.6 16.2 15.8 15.3 14.9 14.5 14.0 13.6 13.2 12.8 12.4 12.0 11.6 32.5 20.8 20.4 19.9 19.4 19.0 18.5 18.1 17.6 17.2 16.8 16.3 15.9 15.5 15.0 14.6 14.2 13.8 13.4 13.0 12.6 33 21.8 21.3 20.9 20.4 20.0 19.5 19.1 18.6 18.2 17.7 17.3 16.9 16.5 16.0 15.6 15.2 14.8 14.4 14.0 13.5 33.5 22.8 22.3 21.9 21.4 20.9 20.5 20.0 19.6 19.2 18.7 18.3 17.9 17.4 17.0 16.6 16.2 15.7 15.3 14.9 14.5 34 23.7 23.3 22.8 22.4 21.9 21.4 21.0 20.6 20.1 19.7 19.2 18.8 18.4 18.0 17.5 17.1 16.7 16.3 15.9 15.5 34.5 24.7 24.2 23.8 23.3 22.8 22.4 21.9 21.5 21.1 20.6 20.2 19.8 19.3 18.9 18.5 18.1 17.6 17.2 16.8 16.4 35 25.6 25.2 24.7 24.2 23.8 23.3 22.9 22.4 22.0 21.6 21.1 20.7 20.3 19.8 19.4 19.0 18.6 18.2 17.8 17.4 35.5 26.5 26.1 25.6 25.1 24.7 24.2 23.8 23.3 22.9 22.5 22.0 21.6 21.2 20.8 20.3 19.9 19.5 19.1 18.7 18.3 36 27.4 27.0 26.5 26.1 25.6 25.1 24.7 24.3 23.8 23.4 22.9 22.5 22.1 21.7 21.2 20.8 20.4 20.0 19.6 19.2 36.5 28.3 27.9 27.4 26.9 26.5 26.0 25.6 25.1 24.7 24.3 23.8 23.4 23.0 22.5 22.1 21.7 21.3 20.9 20.5 20.1 37 29.2 28.7 28.3 27.8 27.4 26.9 26.5 26.0 25.6 25.1 24.7 24.3 23.9 23.4 23.0 22.6 22.2 21.8 21.4 20.9 37.5 30.1 29.6 29.2 28.7 28.2 27.8 27.3 26.9 26.5 26.0 25.6 25.1 24.7 24.3 23.9 23.5 23.0 22.6 22.2 21.8 38 30.9 30.5 30.0 29.5 29.1 28.6 28.2 27.7 27.3 26.9 26.4 26.0 25.6 25.2 24.7 24.3 23.9 23.5 23.1 22.7 38.5 31.8 31.3 30.9 30.4 29.9 29.5 29.0 28.6 28.2 27.7 27.3 26.9 26.4 26.0 25.6 25.2 24.7 24.3 23.9 23.5 39 32.6 32.2 31.7 31.2 30.8 30.3 29.9 29.4 29.0 28.5 28.1 27.7 27.3 26.8 26.4 26.0 25.6 25.2 24.8 24.4 39.5 33.4 33.0 32.5 32.1 31.6 31.1 30.7 30.3 29.8 29.4 28.9 28.5 28.1 27.7 27.2 26.8 26.4 26.0 25.6 25.2 40 34.3 33.8 33.3 32.9 32.4 32.0 31.5 31.1 30.6 30.2 29.8 29.3 28.9 28.5 28.0 27.6 27.2 26.8 26.4 26.0 40.5 35.1 34.6 34.1 33.7 33.2 32.8 32.3 31.9 31.4 31.0 30.6 30.1 29.7 29.3 28.9 28.4 28.0 27.6 27.2 26.8 41 35.9 35.4 34.9 34.5 34.0 33.6 33.1 32.7 32.2 31.8 31.3 30.9 30.5 30.1 29.6 29.2 28.8 28.4 28.0 27.6 41.5 36.6 36.2 35.7 35.2 34.8 34.3 33.9 33.4 33.0 32.6 32.1 31.7 31.3 30.9 30.4 30.0 29.6 29.2 28.8 28.4 42 37.4 36.9 36.5 36.0 35.6 35.1 34.7 34.2 33.8 33.3 32.9 32.5 32.0 31.6 31.2 30.8 30.4 30.0 29.5 29.1 42.5 38.2 37.7 37.2 36.8 36.3 35.9 35.4 35.0 34.5 34.1 33.7 33.2 32.8 32.4 32.0 31.6 31.1 30.7 30.3 29.9 43 > 38.2 > 37.7 > 37.2 > 36.8 > 36.3 > 35.9 > 35.4 > 35.0 > 34.5 > 34.1 > 33.7 > 33.2 > 32.8 > 32.4 > 32.0 > 31.6 > 31.1 > 30.7 > 30.3 > 29.9 43.5 > 38.2 > 37.7 > 37.2 > 36.8 > 36.3 > 35.9 > 35.4 > 35.0 > 34.5 > 34.1 > 33.7 > 33.2 > 32.8 > 32.4 > 32.0 > 31.6 > 31.1 > 30.7 > 30.3 > 29.9 44 > 38.2 > 37.7 > 37.2 > 36.8 > 36.3 > 35.9 > 35.4 > 35.0 > 34.5 > 34.1 > 33.7 > 33.2 > 32.8 > 32.4 > 32.0 > 31.6 > 31.1 > 30.7 > 30.3 > 29.9 44.5 > 38.2 > 37.7 > 37.2 > 36.8 > 36.3 > 35.9 > 35.4 > 35.0 > 34.5 > 34.1 > 33.7 > 33.2 > 32.8 > 32.4 > 32.0 > 31.6 > 31.1 > 30.7 > 30.3 > 29.9 45 > 38.2 > 37.7 > 37.2 > 36.8 > 36.3 > 35.9 > 35.4 > 35.0 > 34.5 > 34.1 > 33.7 > 33.2 > 32.8 > 32.4 > 32.0 > 31.6 > 31.1 > 30.7 > 30.3 > 29.9

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