A Christian Guide to Body Stewardship, Diet and Exercise

Appendix B: Estimated Percent Body Fat based on Waist Circumference for Females WC (in.) Height (in.) 58 58.5 59 59.5 60 60.5 61 61.5 62 62.5 63 63.5 64 64.5 65 65.5 66 66.5 67 67.5 23 9.7 9.4 9.0 8.7 8.4 8.1 7.8 7.5 7.2 6.9 6.6 6.4 6.1 5.8 5.5 5.2 5.0 < 5 < 5 < 5 23.5 10.9 10.6 10.3 10.0 9.7 9.3 9.0 8.7 8.5 8.2 7.9 7.6 7.3 7.0 6.7 6.4 6.2 5.9 5.6 5.4 24 12.1 11.8 11.5 11.2 10.8 10.5 10.2 9.9 9.6 9.4 9.1 8.8 8.5 8.2 7.9 7.6 7.4 7.1 6.8 6.5 24.5 13.3 12.9 12.6 12.3 12.0 11.7 11.4 11.1 10.8 10.5 10.2 9.9 9.7 9.4 9.1 8.8 8.5 8.3 8.0 7.7 25 14.4 14.1 13.8 13.5 13.2 12.9 12.6 12.3 12.0 11.7 11.4 11.1 10.8 10.5 10.2 10.0 9.7 9.4 9.1 8.9 25.5 15.5 15.2 14.9 14.6 14.3 14.0 13.7 13.4 13.1 12.8 12.5 12.2 11.9 11.6 11.4 11.1 10.8 10.5 10.3 10.0 26 16.6 16.3 16.0 15.7 15.4 15.1 14.8 14.5 14.2 13.9 13.6 13.3 13.0 12.8 12.5 12.2 11.9 11.6 11.4 11.1 26.5 17.7 17.4 17.1 16.8 16.5 16.2 15.9 15.6 15.3 15.0 14.7 14.4 14.1 13.8 13.6 13.3 13.0 12.7 12.4 12.2 27 18.8 18.5 18.1 17.8 17.5 17.2 16.9 16.6 16.3 16.0 15.8 15.5 15.2 14.9 14.6 14.3 14.1 13.8 13.5 13.2 27.5 19.8 19.5 19.2 18.9 18.6 18.3 18.0 17.7 17.4 17.1 16.8 16.5 16.2 15.9 15.7 15.4 15.1 14.8 14.5 14.3 28 20.8 20.5 20.2 19.9 19.6 19.3 19.0 18.7 18.4 18.1 17.8 17.5 17.2 17.0 16.7 16.4 16.1 15.8 15.6 15.3 28.5 21.8 21.5 21.2 20.9 20.6 20.3 20.0 19.7 19.4 19.1 18.8 18.5 18.2 18.0 17.7 17.4 17.1 16.8 16.6 16.3 29 22.8 22.5 22.2 21.9 21.6 21.3 21.0 20.7 20.4 20.1 19.8 19.5 19.2 19.0 18.7 18.4 18.1 17.8 17.6 17.3 29.5 23.8 23.5 23.2 22.9 22.6 22.3 22.0 21.7 21.4 21.1 20.8 20.5 20.2 19.9 19.6 19.4 19.1 18.8 18.5 18.3 30 24.8 24.4 24.1 23.8 23.5 23.2 22.9 22.6 22.3 22.0 21.7 21.4 21.2 20.9 20.6 20.3 20.0 19.8 19.5 19.2 30.5 25.7 25.4 25.1 24.8 24.5 24.2 23.9 23.6 23.3 23.0 22.7 22.4 22.1 21.8 21.5 21.3 21.0 20.7 20.4 20.2 31 26.6 26.3 26.0 25.7 25.4 25.1 24.8 24.5 24.2 23.9 23.6 23.3 23.0 22.7 22.5 22.2 21.9 21.6 21.4 21.1 31.5 27.5 27.2 26.9 26.6 26.3 26.0 25.7 25.4 25.1 24.8 24.5 24.2 23.9 23.6 23.4 23.1 22.8 22.5 22.3 22.0 32 28.4 28.1 27.8 27.5 27.2 26.9 26.6 26.3 26.0 25.7 25.4 25.1 24.8 24.5 24.3 24.0 23.7 23.4 23.2 22.9 32.5 29.3 29.0 28.7 28.4 28.1 27.8 27.5 27.2 26.9 26.6 26.3 26.0 25.7 25.4 25.1 24.9 24.6 24.3 24.0 23.8 33 30.2 29.9 29.5 29.2 28.9 28.6 28.3 28.0 27.7 27.4 27.1 26.9 26.6 26.3 26.0 25.7 25.5 25.2 24.9 24.6 33.5 31.0 30.7 30.4 30.1 29.8 29.5 29.2 28.9 28.6 28.3 28.0 27.7 27.4 27.1 26.9 26.6 26.3 26.0 25.8 25.5 34 31.9 31.5 31.2 30.9 30.6 30.3 30.0 29.7 29.4 29.1 28.8 28.6 28.3 28.0 27.7 27.4 27.1 26.9 26.6 26.3 34.5 32.7 32.4 32.1 31.8 31.5 31.2 30.8 30.6 30.3 30.0 29.7 29.4 29.1 28.8 28.5 28.3 28.0 27.7 27.4 27.2 35 33.5 33.2 32.9 32.6 32.3 32.0 31.7 31.4 31.1 30.8 30.5 30.2 29.9 29.6 29.3 29.1 28.8 28.5 28.2 28.0 35.5 34.3 34.0 33.7 33.4 33.1 32.8 32.5 32.2 31.9 31.6 31.3 31.0 30.7 30.4 30.2 29.9 29.6 29.3 29.0 28.8 36 35.1 34.8 34.5 34.2 33.9 33.6 33.3 33.0 32.7 32.4 32.1 31.8 31.5 31.2 30.9 30.7 30.4 30.1 29.8 29.6 36.5 35.9 35.6 35.3 35.0 34.7 34.4 34.0 33.8 33.5 33.2 32.9 32.6 32.3 32.0 31.7 31.5 31.2 30.9 30.6 30.4 37 36.7 36.3 36.0 35.7 35.4 35.1 34.8 34.5 34.2 33.9 33.6 33.4 33.1 32.8 32.5 32.2 31.9 31.7 31.4 31.1 37.5 37.4 37.1 36.8 36.5 36.2 35.9 35.6 35.3 35.0 34.7 34.4 34.1 33.8 33.5 33.3 33.0 32.7 32.4 32.2 31.9 38 38.2 37.9 37.6 37.2 36.9 36.6 36.3 36.0 35.7 35.4 35.2 34.9 34.6 34.3 34.0 33.7 33.5 33.2 32.9 32.6 38.5 38.9 38.6 38.3 38.0 37.7 37.4 37.1 36.8 36.5 36.2 35.9 35.6 35.3 35.0 34.8 34.5 34.2 33.9 33.7 33.4 39 39.7 39.3 39.0 38.7 38.4 38.1 37.8 37.5 37.2 36.9 36.6 36.3 36.1 35.8 35.5 35.2 34.9 34.7 34.4 34.1 39.5 40.4 40.1 39.8 39.4 39.1 38.8 38.5 38.2 37.9 37.6 37.4 37.1 36.8 36.5 36.2 35.9 35.7 35.4 35.1 34.8 40 41.1 40.8 40.5 40.2 39.9 39.5 39.2 39.0 38.7 38.4 38.1 37.8 37.5 37.2 36.9 36.7 36.4 36.1 35.8 35.6 40.5 41.8 41.5 41.2 40.9 40.6 40.3 40.0 39.7 39.4 39.1 38.8 38.5 38.2 37.9 37.6 37.4 37.1 36.8 36.5 36.3 41 42.5 42.2 41.9 41.6 41.3 41.0 40.7 40.4 40.1 39.8 39.5 39.2 38.9 38.6 38.3 38.1 37.8 37.5 37.2 37.0 41.5 43.2 42.9 42.6 42.2 41.9 41.6 41.3 41.0 40.7 40.5 40.2 39.9 39.6 39.3 39.0 38.7 38.5 38.2 37.9 37.6 42 43.9 43.5 43.2 42.9 42.6 42.3 42.0 41.7 41.4 41.1 40.8 40.6 40.3 40.0 39.7 39.4 39.1 38.9 38.6 38.3 42.5 44.5 44.2 43.9 43.6 43.3 43.0 42.7 42.4 42.1 41.8 41.5 41.2 40.9 40.7 40.4 40.1 39.8 39.5 39.3 39.0 43 45.2 44.9 44.6 44.3 44.0 43.7 43.4 43.1 42.8 42.5 42.2 41.9 41.6 41.3 41.0 40.8 40.5 40.2 39.9 39.7 43.5 45.9 45.5 45.2 44.9 44.6 44.3 44.0 43.7 43.4 43.1 42.8 42.5 42.3 42.0 41.7 41.4 41.1 40.9 40.6 40.3 44 46.5 46.2 45.9 45.6 45.3 45.0 44.7 44.4 44.1 43.8 43.5 43.2 42.9 42.6 42.3 42.1 41.8 41.5 41.2 41.0 44.5 47.1 46.8 46.5 46.2 45.9 45.6 45.3 45.0 44.7 44.4 44.1 43.8 43.6 43.3 43.0 42.7 42.4 42.2 41.9 41.6 45 47.8 47.5 47.2 46.8 46.5 46.2 45.9 45.6 45.3 45.1 44.8 44.5 44.2 43.9 43.6 43.3 43.1 42.8 42.5 42.2

RkJQdWJsaXNoZXIy MTM4ODY=