Appendix C: Meal Planning Made Easy 197 Dairy Group Examples (Includes Milk, Non-Dairy Alternatives, Cheeses, and Yogurt) Food Item Serving Size Food Item Serving Size Ricotta Cheese ⅓ Cup Brie Cheese 1.5 oz (3 dice) Cottage Cheese (Whole Milk) ½ Cup Cheddar Cheese 1.5 oz (3 dice) Soy Milk Yogurt ½ Cup Swiss Cheese 1.5 oz (3 dice) Frozen Yogurt ¾ Cup Mozzarella 2 oz (4 dice) Fruit Yogurt ¾ Cup Flavored Milks 6 oz Feta Cheese ¾ Cup Whole Milk 8 oz Ice Milk 1 Cup Soy Milk 8 oz Plain Yogurt (Low Fat) 1 Cup 2% Milk 10 oz Greek Yogurt 1½ Cup 1% Milk 12 oz American Cheese 1.5 oz (2 slices) Skim Milk 16 oz Click here for more food choices
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