Appendix G: Strength Standards 205 Bent-Over Row Standards (lb.) Body Weight Beginner Novice Intermediate Advanced Elite Male Female Male Female Male Female Male Female Male Female 90 - 24 - 44 - 71 - 104 - 143 100 - 26 - 47 - 75 - 110 - 149 110 46 29 74 50 111 79 156 114 205 154 120 54 31 84 53 124 83 171 119 222 160 130 62 33 95 56 136 86 185 123 239 165 140 70 35 105 59 148 90 199 127 254 169 150 78 37 114 61 159 93 212 131 269 174 160 86 39 124 64 171 96 225 135 284 178 170 94 41 133 66 181 99 237 138 298 182 180 101 43 142 69 192 102 249 141 311 185 190 109 45 151 71 202 104 261 145 324 189 200 116 46 159 73 212 107 272 148 337 192 210 123 48 168 75 222 109 283 150 349 196 220 130 50 176 77 231 112 294 153 360 199 230 137 51 184 79 240 114 304 156 372 202 240 144 53 192 81 249 116 314 158 383 205 250 150 54 199 82 258 118 324 161 394 208 260 157 55 207 84 266 120 333 163 404 210 270 163 - 214 - 275 - 343 - 414 - 280 170 - 221 - 283 - 352 - 424 - 290 176 - 228 - 291 - 361 - 434 - 300 182 - 235 - 299 - 369 - 444 - 310 188 - 242 - 306 - 378 - 453 - Notes: 1) Standards taken from https://strengthlevel.com/strength-standards/bent-over-row 2) Bent-over row standards include the weight of a 20 kg / 44 lb. bar What do the strength standards mean? Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years. Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.
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