Appendix G: Strength Standards 206 Pendlay Row Standards (lb.) Body Weight Beginner Novice Intermediate Advanced Elite Male Female Male Female Male Female Male Female Male Female 90 - 36 - 56 - 82 - 114 - 148 100 - 40 - 61 - 89 - 121 - 157 110 53 44 81 66 115 94 156 128 201 164 120 63 48 92 71 129 100 172 134 219 172 130 72 51 103 75 142 105 187 140 235 179 140 81 55 114 79 154 110 201 146 252 185 150 90 58 124 84 167 115 215 152 267 191 160 98 61 134 87 178 120 228 157 282 197 170 107 64 144 91 190 124 241 162 296 203 180 115 67 154 95 201 128 254 167 310 208 190 124 70 164 98 212 132 266 171 324 213 200 132 73 173 101 222 136 278 176 337 218 210 140 76 182 105 233 140 289 180 349 223 220 147 79 191 108 243 143 301 184 362 227 230 155 81 200 111 252 147 311 188 374 232 240 163 84 208 114 262 150 322 192 385 236 250 170 86 216 117 271 153 332 195 396 240 260 177 89 225 119 280 157 342 199 407 244 270 184 - 233 - 289 - 352 - 418 - 280 191 - 240 - 298 - 362 - 428 - 290 198 - 248 - 306 - 371 - 439 - 300 205 - 255 - 315 - 380 - 449 - 310 211 - 263 - 323 - 389 - 458 - Notes: 1) Standards taken from https://strengthlevel.com/strength-standards/pendlay-row 2) Pendlay row standards include the weight of a 20 kg / 44 lb. bar What do the strength standards mean? Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years. Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.
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