Appendix G: Strength Standards 211 Hex Bar Deadlift Standards (lb.) Body Weight Beginner Novice Intermediate Advanced Elite Male Female Male Female Male Female Male Female Male Female 90 - 67 - 106 - 156 - 215 - 281 100 - 75 - 115 - 167 - 229 - 297 110 118 82 170 125 234 178 309 242 390 311 120 133 89 188 133 256 189 334 254 418 325 130 148 96 206 141 276 198 357 265 444 338 140 163 102 223 149 296 208 379 276 469 350 150 177 108 239 157 315 216 401 286 493 361 160 191 114 255 164 333 225 421 295 515 372 170 204 120 271 170 351 233 441 304 537 382 180 217 126 286 177 368 240 460 313 558 392 190 230 131 300 183 384 248 479 322 579 401 200 242 136 315 189 400 255 497 330 598 410 210 254 141 328 195 416 262 514 337 617 419 220 266 146 342 201 431 268 531 345 635 427 230 278 151 355 207 446 275 547 352 653 435 240 289 155 368 212 460 281 563 359 670 443 250 300 160 380 217 474 287 578 366 687 451 260 311 164 392 222 487 293 593 373 703 458 270 321 - 404 - 501 - 607 - 719 - 280 332 - 416 - 513 - 622 - 735 - 290 342 - 427 - 526 - 635 - 750 - 300 352 - 438 - 538 - 649 - 764 - 310 362 - 449 - 550 - 662 - 779 - Notes: 1) Standards taken from https://strengthlevel.com/strength-standards/hex-bar-deadlift 2) Hex bar standards include the weight of a 30 kg / 66 lb. bar What do the strength standards mean? Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years. Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.
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