Chapter 2: Basic Nutrition 41 15. Quinn, E. (16 March 2020). Recommended Water Intake for Athletes during Exercise: Calculating Your Need and Hydration Schedule. Retrieved from https://www.verywellfit.com/how-much-watershould-you-drink-3120428. 16. Rosenbloom, C., & Coleman, E. (2012). Sports Nutrition A Practice Manual for Professionals. (5th Ed). Chicago, IL: Academy of Nutrition and Dietetics. 17. Sheiko, B., Israetel, M., & Wilcox, D. (2018). Powerlifting Foundations and Methods. Renaissance Periodization. 18. Smith-Ryan, A., & Antonio, J. (2013). Sports Nutrition & Performance Enhancing Supplements. Ronkonkoma, NY: Linus Learning. 19. University of Michigan Health. (21 August 2019a). Vitamins: Their Functions and Sources. Retrieved from https://www.uofmhealth.org/health-library/ta3868. 20. University of Michigan Health. (21 August 2019b). Minerals: Their Functions and Sources. Retrieved from https://www.uofmhealth.org/health-library/ta3912. 21. Urine Colors (n.d.). Urine Colors: Everything You Need to Know. Retrieved fromwww.urinecolors.com. 22. U.S. Department of Health and Human Services and U.S. Department of Agriculture. (2010). Dietary Guidelines for Americans. (7th Ed). Retrieved from http://www.health.gov/dietaryguidelines/ 2010.asp. 23. U.S. Department of Health and Human Services and U.S. Department of Agriculture. (2015). 2015 – 2020 Dietary Guidelines for Americans. (8th Ed.). Retrieved from http://health.gov/dietaryguidelines/ 2015/guidelines/. 24. Williams, M. (2007). Nutrition for Health, Fitness, & Sport. New York, NY: Mc-Graw Hill.
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