42 Chapter 3: Weight Management Key Terms: Android Hierarchy of fat loss Physical activity level factors Basal metabolic rate High-intensity interval training Positive energy balance Body composition High-intensity resistance training Positive nitrogen balance Body mass index Hyperthyroidism Set point theory Caloric balance Hypertrophy Subcutaneous fat Caloric expenditure Low-intensity steady state Thermal effect of food Circumference measurements Meal planning made easy Traditional resistance training Exercise activity thermogenesis Metabolic resistance training Visceral fat Fat cell theory MyPlate Waist circumference Food composition Non-exercise activity thermogenesis Waist-to-hip ratio Food deserts Nutrient timing Weight cycling Glandular disorder theory Obesity Weight management Gynoid Percent body fat Learning Objectives: • Understand the prevalence of obesity in America and the associated health problems • Identify the current theories which describe and the factors which lead to weight gain • Determine how to calculate individual daily caloric intake • Outline strategies to lose weight effectively and maintain an overall healthy weight • Describe various ways to assess body composition • Learn to set realistic fat-loss goals through making permanent lifestyle changes • Learn how to establish a healthy meal plan habit based on appropriate weight goals
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