A Christian Guide to Body Stewardship, Diet and Exercise

Chapter 3: Weight Management 63 Table 3.11. Chart A: Meal Plan Assignment Bodyweight (lbs.) Sedentary Lightly Active Moderately Active Very Active 100 A A B C 105 A A B D 110 A A C D 115 A B D E 120 A B D F 125 A C E F 130 B C E G 135 B D F H 140 B D F H 145 C E F I 150 C E G I 155 D E H J 160 D F H J 165 D F I K 170 E G I K 175 E H J L 180 F H J L 185 F I K L 190 F I K M 195 G I K N 200 G J L N 205 H J L O 210 H J M O 215 H K M P 220 I K N P 225 I L N Q

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