A Christian Guide to Body Stewardship, Diet and Exercise

Meal Plan I J K L M N O P Breakfast Fruit 2 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Grain 1 Grain 1 Grain 1 Grain 2 Grain 2 Grain 2 Grain 2 Grain 2 Protein 1 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Dairy 2 Dairy 2 Dairy 2 Snack Fruit 1 Fruit 1 Fruit 1 Fruit 1 Fruit 1 Fruit 1 Fruit 1 Fruit 1 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Dairy 2 Dairy 2 Lunch Fruit 2 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Grain 1 Grain 1 Grain 2 Grain 2 Grain 2 Grain 2 Grain 2 Grain 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Snack Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Dairy 2 Dinner Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Grain 1 Grain 1 Grain 1 Grain 1 Grain 2 Grain 2 Grain 2 Grain 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2

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