A Christian Guide to Body Stewardship, Diet and Exercise

Meal Plan Q R S T U V W X Breakfast Fruit 2 Fruit 3 Fruit 3 Fruit 3 Fruit 3 Fruit 3 Fruit 3 Fruit 3 Grain 2 Grain 2 Grain 2 Grain 2 Grain 2 Grain 2 Grain 3 Grain 3 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Snack Fruit 1 Fruit 2 Fruit 2 Fruit 3 Fruit 3 Fruit 3 Fruit 3 Fruit 3 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Lunch Fruit 2 Fruit 2 Fruit 2 Fruit 3 Fruit 3 Fruit 3 Fruit 3 Fruit 3 Vegetable 2 Vegetable 2 Vegetable 3 Vegetable 3 Vegetable 3 Vegetable 3 Vegetable 3 Vegetable 3 Grain 2 Grain 2 Grain 2 Grain 2 Grain 3 Grain 3 Grain 3 Grain 3 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Snack Grain 2 Grain 2 Grain 2 Grain 2 Grain 2 Grain 2 Grain 2 Grain 2 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Dairy 2 Dinner Vegetable 2 Vegetable 2 Vegetable 3 Vegetable 3 Vegetable 3 Vegetable 3 Vegetable 3 Vegetable 3 Grain 2 Grain 2 Grain 2 Grain 2 Grain 2 Grain 3 Grain 3 Grain 3 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 2 Protein 3

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