A Christian Guide to Body Stewardship, Diet and Exercise

Chapter 4: Stress Management and Sleep 93 15. Hanin, Y., Speilberger, C., & Diaz-Guerrero, R. (1986). State-Trait Anxiety Research on Sports in the USSR in C.D. Cross-Cultural Anxiety, 3:45-64. 16. Hill, W. (1957). Comments on Taylor’s Drive Theory and Manifest Anxiety. Psychological Bulletin, 54(6):490-3. 17. Hublin, C., Partinen, M., Koskenvuo, M., Kaprio, J. (2007). Sleep and mortality: A population-based 22year follow- up study. Sleep Journal, 30(10), 1245–53. 18. Johnson, P., and Morris, L. (2012). Physical Fitness and the Christian (5th Ed.). Dubuque, IA: Kendall Hunt. 19. Kubitz, K.A., Landers, D.M., Petruzzello, S.J., & Han, M. (1996). The effects of acute and chronic exercise on sleep: A meta-analytic review. Sports Medicine, 21, 277–91. 20. Lee, J., & Harley, V. (2012). The Male Fight-Flight Response: A Result of SRY regulation of Catecholamines? Bioessays, 34(6):454-7. 21. Maas, J.B. (1998). Asleep in the Fast Lane: Our 24-hour Society. Ithaca, NY: Cornell University Psychology Film Unit. 22. Maas, J.B. (1999). Power Sleep. New York, NY: Harper Perennial. 23. Moore-Ed, M., & Levert, S. (1998). The Complete Idiot’s Guide to Getting a Good Night’s Sleep. New York: Alpha. 24. Moser, P. (2014). Taking Back Time: Biblical Strategies for Overcoming Procrastination. Mullica Hill, NJ: Biblical Stretegies, LLC. 25. Murphy, K., & Delanty, N. (2007). Sleep deprivation: A clinical perspective. Sleep and Biological Rhythms, 5(1), 2–14. 26. National Sleep Foundation (n.d.). Sleep Drive and Your Body Clock. www.sleepfoundatin.org/article/sleep-topics/sleep-drive-and-your-body-clock. 27. National Sleep Foundation (2006). Sleep-Wake Cycle: Its Physiology and Impact on Health. www.sleepfoundation.org/sites/default/files/sleepwakecycle.pdf. 28. National Sleep Foundation (2010). How Much Sleep Do We Really Need? www.sleepfoundation.org/articles/how-much-sleep-do-we-realy-need. 29. Powlison, D. (2010). Help for the Suicidal. Glenside, PA: Christian Counseling and Educational Foundation.

RkJQdWJsaXNoZXIy MTM4ODY=