A Christian Guide to Body Stewardship, Diet and Exercise

Chapter 4: Stress Management and Sleep 94 30. Sande, K. (2004). The Peacemaker: A Biblical Guide to Resolving Personal Conflict (3rd ed.) Grand Rapids, MI: Baker Books. 31. Sande, K. (2020a). Discover Relational Wisdom. Retrieved from https://rw360.org. 32. Sande, K. (2020b). Discover RW. Retrieved from https://rw360.org/discover-rw/. 33. Selye, H. (1974). Stress Without Distress. New York, NY: J.B. Lippincott. 34. Smolensky, M., & Lamberg, L. (2000). The body clock guide to better health. New York: Henry Holt & Co. 35. Swenson, Richard A. (1992). Margin: Restoring Emotional, Physical, Financial and Time Reserves to Overloaded Lives. Colorado Springs, CO: Navpress. 36. Taylor, S., Cousino, K., Lewis, B., Gruenewald, T., Gurung, R., & Updegraff, J. (2000). Biobehavioral Responses to Stress in Females: Tend-and Befriend, Not Fight-or Flight. Psychological Review, 107(3):411-429. 37. Thygerson, A., & Thygerson, S. (2016). Fit to be Well: Essential Concepts. (4th Ed.). Burlington, MA: Jones & Bartlett Leaning. 38. Walters, P. (2005). Sleep: The forgotten factor: Part II. Paper presented at the annual National Wellness Conference, Stevens Point, WI. 39. Walters, P. (2009). Sleep thieves: College students identify what they do instead of sleep. (Oral presentation.) Wheaton College. 40. Walters, P., & Byl, J. (2013). Christian Paths to Health and Wellness (2nd Ed.). Champaign, IL: Human Kinetics. 41. Walters, P., & Byl, J. (2021). Christian Paths to Health and Wellness (3nd Ed.). Champaign, IL: Human Kinetics. 42. Yerkes, R., & Dodson, J. (1908). The Relation of Strength of Stimulus to Rapidity of Habit-Formation. Journal of Comparative and Neurological Psychology, 18:459-82.

RkJQdWJsaXNoZXIy MTM4ODY=