vi Appendix D: Stress Assessment ........................................................................................................... 200 Appendix E: 1RM Testing Protocol ...................................................................................................... 202 Appendix F: Predicted 1RM Based on Reps to Fatigue ....................................................................... 203 Appendix G: Strength Standards Bench Press ................................................................................................................................ 204 Bent Over Row ........................................................................................................................... 205 Pendlay Row............................................................................................................................... 206 Shoulder Press ........................................................................................................................... 207 Squat .......................................................................................................................................... 208 Conventional Deadlift ................................................................................................................ 209 Sumo Deadlift ............................................................................................................................ 210 Hex Bar Deadlift ......................................................................................................................... 211 Appendix H: Adjustment Procedures for Nautilus Equipment ........................................................... 212 Appendix I: Sample Strength Training Exercises for Weekly Exercise Log ......................................... 213 Appendix J: QR Codes for Instructional Content ................................................................................. 214 Glossary of Terms .................................................................................................................................. 215
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