A Christian Guide to Body Stewardship, Diet and Exercise

Table of Contents	VII
Chapter 1 - Biblical Foundations: Human Body, Fitness and Care	1
Chapter 2 - Basic Nutrition	16
Chapter 3 - Weight Management	42
Chapter 4 - Stress Management and Sleep	71
Chapter 5 - Training for Endurance	95
Chapter 6 - Training for Strength	122
Chapter 7 - Training for Mobility	147
Chapter 8 - Exercise Programming	168
Appendix A - Glycemic Index and Glycemic Load for Common Foods	188
Appendix B - Estimated Percent Body Fat Charts	190
Appendix C - Meal Planning Made Easy	194
Appendix D - Stress Assessment	200
Appendix E - 1RM Testing Protocol	202
Appendix F - Predicted 1RM Based on Reps to Fatigue	203
Appendix G - Strength Standards	204
Appendix H - Adjustment Procedures for Nautilus Equipment	212
Appendix I - Sample Strength Training Exercises for Weekly Exercise Log	213
Appendix J - QR Codes	214
Glossary of Terms	215

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