A Christian Guide to Body Stewardship, Diet and Exercise

Table of Contents VII
Chapter 1 - Biblical Foundations: Human Body, Fitness and Care 1
Chapter 2 - Basic Nutrition 16
Chapter 3 - Weight Management 41
Chapter 4 - Stress Management and Sleep 68
Chapter 5 - Training for Endurance 91
Chapter 6 - Training for Strength 117
Chapter 7 - Training for Mobility 141
Chapter 8 - Exercise Programming 162
Appendix A - Glycemic Index and Glycemic Load for Common Foods 181
Appendix B - Estimated Percent Body Fat Charts 183
Appendix C - Meal Planning Made Easy 187
Appendix D - Stress Assessment 193
Appendix E - 1RM Testing Protocol 195
Appendix F - Predicted 1RM Based on Reps to Fatigue 196
Appendix G - Strength Standards 197
Appendix H - Adjustment Procedures for Nautilus Equipment 204
Appendix I - Sample Strength Training Exercises for Weekly Exercise Log 205
Appendix J - Written Assignments 206
Glossary of Terms 219

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