Chapter 5: Training for Endurance 117 Table 5.15. Recommended Shoe Support Type Based on Gait and Wear Pattern Tips for Selecting the Right Running Shoe for You Once shoe type (i.e., road-running, trail-running, cross-training), level of cushioning (i.e., maximum cushion, moderate cushion, minimal cushion, barefoot, zero-drop), and level of support (i.e., neutral, stability and motion control) have all been the determined, the next and final step is purchase the right pair of running shoes. Provided below are five recommendations to help find the right running shoe for you (REI.com, n.d.).
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