A Christian Guide to Body Stewardship, Diet and Exercise

Chapter 5: Training for Endurance 121 References 1. Arts, J., Luz Fernandez, M., & Lofgren, I. (2014). Coronary Heart Disease Risk Factors in College Students. Advances in Nutrition, 5(2):177-187. 2. Baechle, T. R., & Earle, R. W. (Eds.). (2008). Essentials of Strength Training and Conditioning. (3rd ed.). Champaign, IL: Human Kinetics. 3. C25k. (n.d.). Couch to 5k. Retrieved from http://www.c25k.com/. 4. Command Fitness Leader Certification Course. Exercise Principles and Programming (S5620612A) [PowerPoint Presentation]. Navy Physical Readiness Program, Millington, TN. 5. Cook, S., Kester, M., & Brunet, M. (1985). Shock Absorption Characteristics of Running Shoes. Am J Sports Med, 13(4):248-253. 6. Daniels, J. (2014). Daniels’ Running Formula. (3rd Ed.). Champaign, IL: Human Kinetics. 7. Haff, G., & Triplett, N. (Eds.). (2016). Essentials of Strength Training and Conditioning. (4th ed). Champaign, IL: Human Kinetics. 8. Ivy, J. Exercise Training and Conditioning: What Works and Why. Nutrition for Sports, Exercise and Weight Management Workshop. 05-06 February, 2016. Arlington, VA. 9. McArdle, W., Katch, F., & Katch, V. (2015). Exercise Physiology: Nutrition, Energy and Human Performance. (8th Ed.). Baltimore, MD: Wolters Kluwer Health. 10. McCormick, W. (n.d.). Aerobic Training [PowerPoint Presentation]. Loyola Marymount University, Los Angeles, CA. 11. Prevost, M. (2015). Built to Endure [eBook]. Retrieved from http://built-to-endure.blogspot.com/. 12. REI.com. (n.d.) How to Choose Running Shoes. Retrieved from https://www.rei.com/learn/expertadvice/running-shoes.html. 13. Robergs, R. A. (2002). The Surprising History of the HRmax = 220 - age equation. Journal of Exercise Physiology, 5(2). 14. Training 4 Endurance. (2017). Exercise Economy / Economy of Motion. Retrieved from http://training4endurance.co.uk/physiology-of-endurance/exercise-economy/. 15. Walters, P., & Byl, J. (2021). Christian Paths to Health and Wellness (3rd ed). Champaign, IL: Human Kinetics.