A Christian Guide to Body Stewardship, Diet and Exercise

Chapter 6: Training for Strength 146 References 1. ACEFitness.org. (2014, July 03). Weightlifting Tempo & Sets: How to Select the Right Sets for Your Clients. Retrieved from https://www.acefitness.org/education-and-resources/professional/expertarticles/4931/weight-lifting-tempo-amp-sets-how-to-select-the-right-sets-for-your-clients/. 2. Betts, J., Young, K., Wise, J., Johnson, E., Poe, B., Kruse, D., Korol, O., Johnson, J., Womble, M., & DeSaix, P. (2017). Anatomy and Physiology. Houston, TX: OpenStax. 3. Boutcher, S. (2011). High-Intensity Intermittent Exercise and Fat Loss. Journal of Obesity. DOI: 10.1155/2011/868305. 4. Cosgrove, A. (2019, August). Unlocking Fat Loss. Seminar presented at Perform Better Functional Training Summit, Providence, RI. 5. Doroudinia, A., & Colletti, P. (2015). Bone Mineral Measurements. Clinical Nuclear Medicine, 40(8): 647-57. 6. Fleck, S., & Kraemer, W. (2004). Designing Resistance Training Programs. (3rd ed). Champaign, IL: Human Kinetics. 7. Haff, G., & Triplett, N. (Eds.). (2016). Essentials of Strength Training and Conditioning. (4th ed). Champaign, IL: Human Kinetics. 8. Israetel, M., Hoffmann, J, & Smith, C. (2015). Scientific Principles of Strength Training. Renaissance Periodization. 9. Kelly, S., Brown, L., Hooker, S., Swan, P., Buman, M., Alvar, B., & Black, A. (2015). Comparison of Concentric and Eccentric Bench Press Repetitions to Failure. J Stength Cond Res, 29(4):1027-32. 10. Kraemer, W., & Ratamess, N. (2003). Endocrine Responses and Adaptations to Strength and Power Training. In Komi, P. (Ed.), Strength and Power in Sport. (2nd ed.), p. 361-386. 11. Rainey, D., & Murray, T. (2005). Foundations of Personal Fitness. Woodland Hills, CA: McGraw Hill. 12. Simmons, L. (2007). The Westside Barbell Book of Methods. Columbus, OH: Westside Barbell. 13. Wenning, M. (n.d.). Matt Wenning’s Conjugate Training Secrets: Volume 2. Wenning Strength Media, Columbus, OH. 14. Zatsiorsky, V., & Kraemer, W. (2006). Science and Practice of Strength Training (2nd ed). Champaign, IL: Human Kinetics.