A Christian Guide to Body Stewardship, Diet and Exercise

Chapter 7: Training for Mobility 154 than others. For example, PNF stretching is commonly used for the chest, shoulders, hamstrings, quadriceps, groin, hip flexors and calves. [Please note that each type of PNF stretching is hyperlinked to an instructional video on how to safely perform the stretch.] Figures 7.6 - 7.9 depict the proper set-up and positioning for the PNF hamstring, quadriceps, chest and shoulder stretches. Figure 7.6. Set-Up for PNF Hamstring Stretch Figure 7.7. Set-Up for PNF Quadriceps Stretch Figure 7.8. Set-Up for PNF Chest Stretch Figure 7.9. Set-Up for PNF Shoulder Stretch