A Christian Guide to Body Stewardship, Diet and Exercise

Chapter 7: Training for Mobility 167 References 1. Boyle, M. (2019, August). Current Concepts in Core Training. Seminar presented at Perform Better Functional Training Summit, Providence, RI. 2. Cady, M. (2016). Paindemic: A Practical and Holistic Look at Chronic Pain, the Medical System, and the Anti-Pain Lifestyle. New York, NY: Morgan James Publishing. 3. Cole, A. (23 September 2019). 2 Reasons Why Walking is Good for Your Lower Back. Retrieved from https://www.spine-health.com/blog/2-reasons-why-walking-good-your-lower-back. 4. Gordon, R., & Bloxham, S. (2016). A Systematic Review of the Effects of Exercise and Physical Activity on Non-Specific Chronic Low Back Pain. Healthcare, 4(2): 22. 5. Haff, G., & Triplett, N. (Eds.). (2016). Essentials of Strength Training and Conditioning. (4th ed). Champaign, IL: Human Kinetics. 6. Magyari, P. (Ed.). (2018). ACSM’s Resources for the Exercise Physiologist: A Practical Guide for the Health Fitness Professional. Philadelphia, PA: Wolters Kluwer. 7. McGill, S. (2006). Ultimate Back Fitness and Performance. (3rd ed). Champagne, IL: Human Kinetics. 8. Owen, N., Sparling, P., Healy, G., Dunstan, D., &Matthews, C. (2010). Sedentary Behavior: Emerging Evidence for a New Health Risk. Mayo Clinic Proceedings, 85(12): 1138–1141. 9. Page, P., Frank, C., & Lardner, R. (2010). Assessment and Treatment of Muscle Imbalance: The Janda Approach. Champaign, IL: Human Kinetics. 10. Peterson, D., & Rittenhouse, M. (2019). A Practical Guide to Personal Conditioning. Burlington, MA: Jones & Bartlett Learning. 11. Starrett, K. (2015). Becoming a Supple Leopard. (2nd ed.). Las Vegas, NV: Victory Belt Publishing, Inc. 12. Vallance, J., Gardiner, P., Lynch, B., D-Silva, A., Boyle, T., Taylor, L., Johnson, S., Buman, M., & Owen, N. (2018). Evaluating the Evidence on Sitting, Smoking, and Health: Is Sitting Really the New Smoking? Am J Public Health, 108(11): 1478-82. 13. Zatsiorsky, V., & Kraemer, W. (2006). Science and Practice of Strength Training. (2nd ed). Champaign, IL: Human Kinetics.