A Christian Guide to Body Stewardship, Diet and Exercise

168 Chapter 8: Exercise Programming Key Terms: Deload Specificity Fitness test Stimulus-recovery-adaptation (SRA) curve Frequency Variation Intensity Vigorous-intensity aerobic activity Moderate-intensity aerobic activity Volume Recovery Learning Objectives: • Discuss some of the common mistakes associated with exercise programming • Review the guidelines set forth by the American College of Sports Medicine (ACSM), American Heart Association, and Centers for Disease Control and Prevention (CDC) for endurance, strength, and mobility training • Discuss the inverse relationship between exercise intensity, volume, and frequency and relevance to exercise program design • List and discuss other key exercise program design variables • Understand the importance of adequate recovery between training sessions • Design a personalized exercise plan