A Christian Guide to Body Stewardship, Diet and Exercise

Chapter 8: Exercise Programming 187 References 1. American College of Sports Medicine. (2021). Physical Activity Guidelines. Retrieved from https://www.acsm.org/read-research/trending-topics-resource-pages/physical-activity-guidelines. 2. American Heart Association. (2021). American Heart Association Recommendations for Physical Activity in Adults and Kids. Retrieved from https://www.heart.org/en/healthy-living/fitness/fitnessbasics/aha-recs-for-physical-activity-in-adults. 3. Antonio, R. (2015). Deciphering the Ideal Training Frequency for Muscle Growth. Retrieved from http://www.thinkeatlift.com/deciphering-the-ideal-training-frequency-for-muscle-growth/. 4. Centers for Disease Control and Prevention. (2020). How Much Physical Activity Do Adults Need? Retrieved from https://www.cdc.gov/physicalactivity/basics/adults/index.htm. 5. Centers for Disease Control and Prevention. (2018). Sleep and Chronic Disease. Retrieved from https://www.cdc.gov/sleep/about_sleep/chronic_disease.html#:~:text=Notably%2C%20insufficient %20sleep%20has%20been,disease%2C%20obesity%2C%20and%20depression. 6. Haff, G., & Triplett, N. (Eds.). (2016). Essentials of Strength Training and Conditioning. (4th ed.). Champaign, IL: Human Kinetics. 7. Harvard Health Publishing: Harvard Medical School. (2020). Walking: Your Steps to Health. Retrieved from https://www.health.harvard.edu/staying-healthy/walking-your-steps-to-health. 8. Israetel, M., Hoffmann, J, & Smith, C. (2015). Scientific Principles of Strength Training. Renaissance Periodization. 9. Starrett, K. (2015). Becoming a Supple Leopard. (2nd ed.). Las Vegas, NV: Victory Belt Publishing, Inc. 10. U.S. Department of Health and Human Services. (2020, May 21). Physical Activity. Retrieved from https://health.gov/our-work/physical-activity. 11. Zatsiorsky, V., & Kraemer, W. (2006). Science and Practice of Strength Training (2nd ed). Champaign, IL: Human Kinetics.