A Christian Guide to Body Stewardship, Diet and Exercise

Chapter 2: Basic Nutrition 40 References 1. Aird, T., Davies, R., & Carson, B. (2018). Effects of Fasted vs. Fed-State on Performance and PostExercise Metabolism: A Systematic Review and Meta-Analysis. Scand J Med Sci Sports, 28(5):14761493. 2. Anton, S., Moehl, K., Donahoo, W., Marosi, K., Lee, S., Mainous, A., Leeuwenburgh, C. & Mattson, M. (2017). Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting. Obesity, 26(2):254-268. 3. Balsom, P., Gaitanos, G., Soderlund, K., Ekblom, B. (1999). High-Intensity Exercise and Muscle Glycogen Availability in Humans. Acta Physiol Scand, 65(4):337-45. 4. Dietary Guidelines for Americans. (2020-2025). Executive Summary. Retrieved from https://www.dietaryguidelines.gov/sites/default/files/2020-12/DGA_20202025_ExecutiveSummary_English.pdf. 5. Dunford, M., & Doyle, A. (2015). Nutrition for Sport and Exercise. (3rd Ed). Boston, MA: Cengage. 6. Fink, H, & Mikesky, A. (2021). Practical Applications in Sports Nutrition (6th ed). Burlington, MA: Jones & Bartlett Learning. 7. Foster-Powell, K., Holt, S., Brand-Miller, J. (2002). International Tables of Glycemic Index and Glycemic Load Values. American Journal of Clinical Nutrition, 62:5-56. 8. Guillermo, E., & Barakat, C. (2020). Fasted Versus Nonfasted Aerobic Exercise on Body Composition: Considerations for Physique Athletes. Strength and Conditioning Journal. 9. Hooper, L., Martin, N., Jimoh, O., Kirk, C., Foster, E., & Abdelhamid, A. (2020). Reduction in Saturated Fat Intake for Cardiovascular Disease. Cochrane Database of Systemic Reviews. 10. Institute of Medicine. (2005). Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acid, Cholesterol, Protein and Amino Acids. Retrieved from http://www.nap.edu/read/10490/ chapter/1. 11. Israetel, M., Davis, M., Case, J., & Hoffman, J. (2019). The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain and Performance [eBook]. Renaissance Periodization. 12. Jeukendrup, A., & Gleeson, M. (2010). Sport Nutrition: An Introduction to Energy Production and Performance. (2nd Ed.). Champaign, IL: Human Kinetics. 13. Pope, J., & Nizielski S. (2020). Scientific American Nutrition for a Changing World (2nd ed). Macmillan Learning. 14. Prevost, M. (2015). Built to Endure [eBook]. Retrieved from http://built-to-endure.blogspot.com/.