A Christian Guide to Body Stewardship, Diet and Exercise

Chapter 4: Stress Management and Sleep 79 Figure 4.5. The Eisenhower Matrix for Time Management Although technology has dramatically improved the college experience in many ways, it can also be a significant source of stress. If not careful, college students can spend too much time on social media, which, similar to work, can start to compete with academics and other responsibilities. A more extensive listing of common stressors for college students is provided in Table 4.1 (Anderson, 1972).