A Christian Guide to Body Stewardship, Diet and Exercise

Chapter 4: Stress Management and Sleep 92 References 1. American College Health Association. (2011). National College Health Assessment. Retrieved from www.acha-ncha.org/data_highlights.html. 2. American College Health Association. (2018). American College Health Association-National College Health Assessment II: Reference Group Executive Summary. Silver Spring, MD: American College Health Association. 3. American Psychological Association. (n.d.). Stress in America: Stress and Gender. Retrieved from https://www.apa.org/news/press/releases/stress/2011/gender.pdf. 4. Anderson, G. E. (1972). College Schedule of Recent Experience. Fargo, ND: North Dakota State University. 5. BibleMesh (2013, September 24). Does the Bible Say Anything About Sleep Habits? Retrieved from https://biblemesh.com/blog/does-the-bible-say-anything-about-sleep-habits/. 6. Center for Disease Control and Prevention (2020, April 15). Sleep and Sleep Disorders. Retrieved from https://www.cdc.gov/sleep/index.html. 7. Condor, B. (2001, September 9). Early to bed. Chicago Tribune: 1, 6. 8. Coren, S. (1996). Sleep Thieves: An Eye-Opening Exploration into the Science and Mysteries of Sleep. New York: The Free Press. 9. Dasgupta, A. (2018). The Science of Stress Management: A Guide to Best Practices for Better WellBeing. Lanham, MD: Rowman & Littlefield. 10. Dement, W., & Vaughan, C. (1999). The Promise of Sleep. New York, NY: Delacorte Press. 11. Eisenberg, D., & Lipson, S. (2020). The Healthy Mind Study 2020 Winter/Spring Data Report. University of Michigan Counseling and Psychological Services. Retrieved from The Healthy Minds Study (healthymindsnetwork.org). 12. Fahey, T., Insel, P., & Roth, W. (2011). Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness. (9th Ed.). New York, NY: McGraw Hill. 13. Ferrie, J.E., Shipley, M.J., Cappuccio, F.P., Brunner, E., Miller, M.A., Kumari, M., et al. (2007). A prospective study of change in sleep duration: Associations with mortality in the Whitehall II cohort. Sleep, 30(12), 1659–66. 14. Gallicchio, L., & Kalesan, B. (2009). Sleep duration and mortality: A systematic review and metaanalysis. Journal of Sleep Research, 18, 148–58.