89 A Christian Guide to Body Stewardship, Diet and Exercise Chapter 5 Training for Strength Key Terms: Accommodation Agonist muscle Antagonist muscle Assistance exercise Bands Basic strength Bone density Chains Compound exercise Compression exercise Concentric contraction Conjugate method Deload Directed adaptation Dynamic effort method Eccentric contraction Eccentric training Ejection fraction Fast-twitch muscle fiber Fiber type transition General physical preparedness Henneman’s size principle Individuality Intermediate muscle fiber Kaizen principle Linear periodization Load Max effort method Myofibril Myofibrillar hypertrophy Non-linear periodization Olympic lifting Osteoporosis Partials Peak strength Periodization Power exercise Progressive overload Repetition Repetition method Reverse periodization Reversibility Sarcopenia Sarcoplasmic hypertrophy Set Slow-twitch muscle fiber Specific physical preparedness Stabilizer muscle Strength training Structural exercise Tempo Time under tension Traction exercise Volume Learning Objectives: • List and discuss the foundational terms necessary to understand strength training • Address the impact and significance of strength training on overall body composition and bone density • Discuss the physiological differences in regard to muscle hypertrophy between males and females
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