ix A Christian Guide to Body Stewardship, Diet and Exercise Appendix H Strength Standards....................................................................................... 233 Appendix I Adjustment Procedure for Nautilus Equipment............................................. 243 Appendix J Free-Weight, Machine, Resistance Band, and Body Weight Exercises............ 245 Appendix K QR Codes for Instructional Content............................................................... 247 Glossary of Terms.......................................................................................... 249
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