134 Chapter 6: Training for Endurance Table 6.16. Recommended Shoe Support Type Based on Gait and Wear Pattern Tips for Selecting the Right Running Shoe for You Once shoe type (i.e., road-running, trail-running, cross-training), level of cushioning (i.e., maximum cushion, moderate cushion, minimal cushion, barefoot, zero-drop), and level of support (i.e., neutral, stability and motion control) have all been the determined, the next and final step is purchase the right pair of running shoes. Provided below are five recommendations to help find the right running shoe for you (REI.com, n.d.). 1. Try shoes on at the end of the day. It is important to note that your feet swell throughout the day and will be largest at the end of the day. Trying shoes on in the morning may result in buying shoes that are too small. 2. Try on both shoes. Some individuals have one foot that is larger than the other. With that in mind, be sure to try on both the right and left shoe and select a pair that fits the larger foot. 3. Allow for a thumbnail’s length of space in the toe box. A properly fitted shoe will allow you to wiggle your toes. Additionally, the width should be snug but still allow the foot to move without rubbing.
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