A Christian Guide to Body Stewardship, Diet and Exercise

138 Chapter 6: Training for Endurance References 1. American College of Sports Medicine. (2021). Physical Activity Guidelines. Retrieved from https:// www.acsm.org/read-research/trending-topics-resource-pages/physical-activity-guidelines. 2. American Heart Association. (2018). American Heart Association Recommendations for Physical Activity in Adults and Kids. Retrieved from https://www.heart.org/en/healthy-living/ fitness/fitness-basics/aha-recs-for-physical-activity-in-adults. 3. Arts, J., Luz Fernandez, M., & Lofgren, I. (2014). Coronary Heart Disease Risk Factors in College Students. Advances in Nutrition, 5(2):177-187. 4. Baechle, T. R., & Earle, R. W. (Eds.). (2008). Essentials of Strength Training and Conditioning. (3rd ed.). Champaign, IL: Human Kinetics. 5. C25k. (n.d.). Couch to 5k. Retrieved from http://www.c25k.com/. 6. Centers for Disease Control and Prevention. (2020b). How Much Physical Activity Do Adults Need? Retrieved from https://www.cdc.gov/physicalactivity/basics/adults/index.htm. 7. Command Fitness Leader Certification Course. Exercise Principles and Programming (S5620612A) [PowerPoint Presentation]. Navy Physical Readiness Program, Millington, TN. 8. Cook, S., Kester, M., & Brunet, M. (1985). Shock Absorption Characteristics of Running Shoes. Am J Sports Med, 13(4):248-253. 9. Daniels, J. (2014). Daniels’ Running Formula. (3rd Ed.). Champaign, IL: Human Kinetics. 10. Haff, G., & Triplett, N. (Eds.). (2016). Essentials of Strength Training and Conditioning. (4th ed). Champaign, IL: Human Kinetics. 11. Ivy, J. Exercise Training and Conditioning: What Works and Why. Nutrition for Sports, Exercise and Weight Management Workshop. 05-06 February, 2016. Arlington, VA. 12. McArdle, W., Katch, F., & Katch, V. (2015). Exercise Physiology: Nutrition, Energy and Human Performance. (8th Ed.). Baltimore, MD: Wolters Kluwer Health. 13. McCormick, W. (n.d.). Aerobic Training [PowerPoint Presentation]. Loyola Marymount University, Los Angeles, CA. 14. Petrick, H., King, T., Pignanelli, C., Vanderlinde, T., Cohen, J., Holloway, G., & Burr, J. (2021). Endurance and Sprint Training Improve Glycemia and V˙O2peak but only Frequent Endurance Benefits Blood Pressure and Lipidemia. Medicine & Science in Sports & Exercise, 53(6): 1194-1205. 15. Prevost, M. (2015). Built to Endure [eBook]. Retrieved from http://built-to-endure.blogspot. com/. 16. REI.com. (n.d.) How to Choose Running Shoes. Retrieved from https://www.rei.com/learn/ expert-advice/running-shoes.html.

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