A Christian Guide to Body Stewardship, Diet and Exercise

139 A Christian Guide to Body Stewardship, Diet and Exercise 17. Robergs, R. A. (2002). The Surprising History of the HRmax = 220 - age equation. Journal of Exercise Physiology, 5(2). 18. Sullivan, J., & Baker, A. (2016). The Barbell Prescription: Strength Training for Life After 40. Wichita Falls, TX: The Aasgaard Company. 19. Swain, D., & Franklin, B. (2006). Comparison of Cardioprotective Benefits of Vigorous Versus Moderate Intensity Aerobic Exercise. Am J Cardiol, 97(1):141-7. 20. Training 4 Endurance. (2017). Exercise Economy / Economy of Motion. Retrieved from http:// training4endurance.co.uk/physiology-of-endurance/exercise-economy/. 21. Walters, P., & Byl, J. (2021). Christian Paths to Health and Wellness (3rd ed). Champaign, IL: Human Kinetics.

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