160 Chapter 7: Training for Mobility Table 7.4. Sample Mobility, Strength and Flexibility Exercises Mobility Exercises Strength Exercises Flexibility Exercises Bird Dogs Plank Piriformis Cat to Cow Pose Side Plank Pigeon Child’s to Cobra Pose Glute Bridge Lizard Rocking Hip Flexor Back Hyperextensions Modified Hurdler Deep Squat Reverse Hyperextensions Quadriceps
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