A Christian Guide to Body Stewardship, Diet and Exercise

162 Chapter 7: Training for Mobility References 1. American College of Sports Medicine. (2009). ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription (8th ed.). Burlington, MA: Jones & Bartlett Learning. 2. American Heart Association. (2018). Balance Exercise. Retrieved from https://www.heart.org/en/ healthy-living/fitness/fitness-basics/balance-exercise/. 3. Boyle, M. (2019, August). Current Concepts in Core Training. Seminar presented at Perform Better Functional Training Summit, Providence, RI. 4. Cady, M. (2016). Paindemic: A Practical and Holistic Look at Chronic Pain, the Medical System, and the Anti-Pain Lifestyle. New York, NY: Morgan James Publishing. 5. Centers for Disease Control and Prevention. (2020). How Much Physical Activity Do Adults Need? Retrieved from https://www.cdc.gov/physicalactivity/basics/adults/index.htm. 6. Cole, A. (23 September 2019). 2 Reasons Why Walking is Good for Your Lower Back. Retrieved from https://www.spine-health.com/blog/2-reasons-why-walking-good-your-lower-back. 7. Gordon, R., & Bloxham, S. (2016). A Systematic Review of the Effects of Exercise and Physical Activity on Non-Specific Chronic Low Back Pain. Healthcare, 4(2): 22. 8. Haff, G., & Triplett, N. (Eds.). (2016). Essentials of Strength Training and Conditioning. (4th ed). Champaign, IL: Human Kinetics. 9. Harvey, L., Katalinic, O., Herbert, R., Moseley, A., Lannin, N., & Schurr, K. (2017). Stretch for the Treatment and Prevention of Contracture: An Abridged Republication of a Cochrane Systematic Review. J Physiother, 63(2):67-75. 10. Henschke, N., & Lin, C.C. (2011). Stretching before or after exercise does not reduce delayed-onset muscle soreness. British Journal of Sports Medicine, 45, 1249 - 1250. 11. Horschig, A., & Sonthana, K. (2021). Rebuilding Milo: The Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance. Las Vegas, NV: Victory Publishing Inc. 12. Konrad, A., Močnik, R., Nakamura, M., Sudi, K., & Tilp, M. (2021). The Impact of a Single Stretching Session on Running Performance and Running Economy: A Scoping Review. Frontiers in Physiology, 11:630282. 13. Magnusson, S., & Renstrom, P. (2006). The European College of Sports Sciences Position Statement: The Role of Stretching Exercises in Sports. European Journal of Sport Sciences, 6(2):87-91. 14. Magyari, P. (Ed.). (2018). ACSM’s Resources for the Exercise Physiologist: A Practical Guide for the Health Fitness Professional. Philadelphia, PA: Wolters Kluwer. 15. McGill, S. (2006). Ultimate Back Fitness and Performance. (3rd ed). Champagne, IL: Human Kinetics. 16. McGill, S. (2007). Low Back Disorders: Evidence-Based Prevention and Rehabilitation. (2nd ed.). Champaign, IL: Human Kinetics. 17. Morton, S. K., Whitehead, J. R., Brinkert, R. H., & Caine, D. J. (2011). Resistance Training vs. Static Stretching: Effects on Flexibility and Strength. Journal of Strength and Conditioning Research, 25(12), 3391–3398. 18. Nuzzo, J. (2020). The Case for Retiring Flexibility as a Major Component of Physical Fitness. Sports Med, 50(5):853-870.

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