165 A Christian Guide to Body Stewardship, Diet and Exercise Chapter 8 Exercise Programming Key Terms: Angiogenesis Deload Fitness test Frequency Intensity Moderate-intensity aerobic activity Recovery Specificity Stimulus-recovery-adaptation (SRA) curve Variation Vigorous-intensity aerobic activity Volume Learning Objectives: • Discuss some of the common mistakes associated with exercise programming • Review the guidelines set forth by the American College of Sports Medicine (ACSM), American Heart Association, and Centers for Disease Control and Prevention (CDC) for endurance, strength, and mobility training • Discuss the inverse relationship between exercise intensity, volume, and frequency and relevance to exercise program design • List and discuss other key exercise program design variables • Understand the importance of adequate recovery between training sessions • Design a personalized exercise plan
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