187 A Christian Guide to Body Stewardship, Diet and Exercise References 1. American College of Sports Medicine. (2021). Physical Activity Guidelines. Retrieved from https:// www.acsm.org/read-research/trending-topics-resource-pages/physical-activity-guidelines. 2. American Heart Association. (2018). American Heart Association Recommendations for Physical Activity in Adults and Kids. Retrieved from https://www.heart.org/en/healthy-living/ fitness/fitness-basics/aha-recs-for-physical-activity-in-adults. 3. American Heart Association. (2021). American Heart Association Recommendations for Physical Activity in Adults and Kids. Retrieved from https://www.heart.org/en/healthy-living/ fitness/fitness-basics/aha-recs-for-physical-activity-in-adults. 4. Antonio, R. (2015). Deciphering the Ideal Training Frequency for Muscle Growth. Retrieved from http://www.thinkeatlift.com/deciphering-the-ideal-training-frequency-for-muscle-growth/. 5. Atherton, P., Babraj, J., Smith, K., et al. (2005). Selective Activation of AMPK-PGC-1a or PKBTSC2-mTOR Signaling can Explain Specific Adaptive Responses to Endurance or Resistance Training-Like Electrical Muscle Stimulation. FASEB J, 19(7):786-788. 6. Beardsley, C. (2019). Hypertrophy: Muscle Fiber Growth Caused by Mechanical Tension. Strength and Conditioning Research. 7. Bloor, C. (2005). Angiogenesis During Exercise and Training. Angiogenesis, 8(3):263-71. 8. Centers for Disease Control and Prevention. (2020). How Much Physical Activity Do Adults Need? Retrieved from https://www.cdc.gov/physicalactivity/basics/adults/index.htm. 9. Centers for Disease Control and Prevention. (2018). Sleep and Chronic Disease. Retrieved from https://www.cdc.gov/sleep/about_sleep/chronic_disease.html#:~:text=Notably%2C%20 insufficient%20sleep%20has%20been,disease%2C%20obesity%2C%20and%20depression. 10. Coffey, V., Jemiolo, B., Edge, J., Garnham, A., Trappe, S., & Hawley, J. (2009a). Effect of Consecutive Repeated Sprint and Resistance Exercise Bouts on Acute Adaptive Responses in Human Skeletal Muscle. Am J Physiol Regul Integr Comp Physiol, 297(5):R1441-51. 11. Coffey, V., Pilegaard, H., Garnham, A., O’Brien, B., & Hawley, J. (2009b). Consecutive Bouts of Diverse Contractile Activity Alter Acute Responses in Human Skeletal Muscle. J Appl Physiol, 106(4):1187-97. 12. Fyfe, J.J., Bishop, D.J., & Stepto, N.K. (2014). Interference between Concurrent Resistance and Endurance Exercise: Molecular Bases and the Role of Individual Training Variables. Sports Medicine, 44, 743-762. 13. Haff, G., & Triplett, N. (Eds.). (2016). Essentials of Strength Training and Conditioning. (4th ed.). Champaign, IL: Human Kinetics.
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