A Christian Guide to Body Stewardship, Diet and Exercise

196  Appendix B: Estimated Percent Body Fat Based on Waist Circumference for Females – Cont. WC (in.) Height (in.) 68 68.5 69 69.5 70 70.5 71 71.5 72 72.5 73 73.5 74 74.5 75 75.5 76 76.5 77 77.5 23 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 23.5 5.1 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 24 6.3 6.0 5.7 5.5 5.2 5.0 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 24.5 7.4 7.2 6.9 6.7 6.4 6.1 5.9 5.6 5.4 5.1 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 25 8.6 8.3 8.1 7.8 7.5 7.3 7.0 6.8 6.5 6.3 6.0 5.8 5.5 5.3 5.0 < 5 < 5 < 5 < 5 < 5 25.5 9.7 9.5 9.2 8.9 8.7 8.4 8.1 7.9 7.6 7.4 7.1 6.9 6.6 6.4 6.1 5.9 5.7 5.4 5.2 < 5 26 10.8 10.6 10.3 10.0 9.8 9.5 9.2 9.0 8.7 8.5 8.2 8.0 7.7 7.5 7.2 7.0 6.8 6.5 6.3 6.0 26.5 11.9 11.6 11.4 11.1 10.8 10.6 10.3 10.1 9.8 9.6 9.3 9.1 8.8 8.6 8.3 8.1 7.8 7.6 7.4 7.1 27 13.0 12.7 12.4 12.2 11.9 11.6 11.4 11.1 10.9 10.6 10.4 10.1 9.9 9.6 9.4 9.1 8.9 8.7 8.4 8.2 27.5 14.0 13.7 13.5 13.2 12.9 12.7 12.4 12.2 11.9 11.7 11.4 11.2 10.9 10.7 10.4 10.2 9.9 9.7 9.5 9.2 28 15.0 14.8 14.5 14.2 14.0 13.7 13.5 13.2 12.9 12.7 12.4 12.2 11.9 11.7 11.5 11.2 11.0 10.7 10.5 10.3 28.5 16.0 15.8 15.5 15.2 15.0 14.7 14.5 14.2 13.9 13.7 13.4 13.2 12.9 12.7 12.5 12.2 12.0 11.7 11.5 11.3 29 17.0 16.8 16.5 16.2 16.0 15.7 15.4 15.2 14.9 14.7 14.4 14.2 13.9 13.7 13.4 13.2 13.0 12.7 12.5 12.3 29.5 18.0 17.7 17.5 17.2 16.9 16.7 16.4 16.2 15.9 15.7 15.4 15.2 14.9 14.7 14.4 14.2 13.9 13.7 13.5 13.2 30 18.9 18.7 18.4 18.2 17.9 17.6 17.4 17.1 16.9 16.6 16.4 16.1 15.9 15.6 15.4 15.1 14.9 14.6 14.4 14.2 30.5 19.9 19.6 19.4 19.1 18.8 18.6 18.3 18.1 17.8 17.5 17.3 17.0 16.8 16.6 16.3 16.1 15.8 15.6 15.4 15.1 31 20.8 20.5 20.3 20.0 19.8 19.5 19.2 19.0 18.7 18.5 18.2 18.0 17.7 17.5 17.2 17.0 16.8 16.5 16.3 16.0 31.5 21.7 21.5 21.2 20.9 20.7 20.4 20.1 19.9 19.6 19.4 19.1 18.9 18.6 18.4 18.1 17.9 17.7 17.4 17.2 16.9 32 22.6 22.3 22.1 21.8 21.6 21.3 21.0 20.8 20.5 20.3 20.0 19.8 19.5 19.3 19.0 18.8 18.6 18.3 18.1 17.8 32.5 23.5 23.2 23.0 22.7 22.4 22.2 21.9 21.7 21.4 21.2 20.9 20.7 20.4 20.2 19.9 19.7 19.4 19.2 19.0 18.7 33 24.4 24.1 23.8 23.6 23.3 23.0 22.8 22.5 22.3 22.0 21.8 21.5 21.3 21.0 20.8 20.5 20.3 20.1 19.8 19.6 33.5 25.2 24.9 24.7 24.4 24.2 23.9 23.6 23.4 23.1 22.9 22.6 22.4 22.1 21.9 21.6 21.4 21.2 20.9 20.7 20.4 34 26.1 25.8 25.5 25.3 25.0 24.7 24.5 24.2 24.0 23.7 23.5 23.2 23.0 22.7 22.5 22.2 22.0 21.8 21.5 21.3 34.5 26.9 26.6 26.4 26.1 25.8 25.6 25.3 25.1 24.8 24.5 24.3 24.0 23.8 23.6 23.3 23.1 22.8 22.6 22.3 22.1 35 27.7 27.4 27.2 26.9 26.6 26.4 26.1 25.9 25.6 25.4 25.1 24.9 24.6 24.4 24.1 23.9 23.6 23.4 23.2 22.9 35.5 28.5 28.2 28.0 27.7 27.4 27.2 26.9 26.7 26.4 26.2 25.9 25.7 25.4 25.2 24.9 24.7 24.4 24.2 24.0 23.7 36 29.3 29.0 28.8 28.5 28.2 28.0 27.7 27.5 27.2 27.0 26.7 26.5 26.2 26.0 25.7 25.5 25.2 25.0 24.8 24.5 36.5 30.1 29.8 29.6 29.3 29.0 28.8 28.5 28.3 28.0 27.7 27.5 27.2 27.0 26.8 26.5 26.3 26.0 25.8 25.5 25.3 37 30.9 30.6 30.3 30.1 29.8 29.5 29.3 29.0 28.8 28.5 28.3 28.0 27.8 27.5 27.3 27.0 26.8 26.6 26.3 26.1 37.5 31.6 31.4 31.1 30.8 30.6 30.3 30.0 29.8 29.5 29.3 29.0 28.8 28.5 28.3 28.0 27.8 27.6 27.3 27.1 26.8 38 32.4 32.1 31.8 31.6 31.3 31.1 30.8 30.5 30.3 30.0 29.8 29.5 29.3 29.0 28.8 28.6 28.3 28.1 27.8 27.6 38.5 33.1 32.8 32.6 32.3 32.1 31.8 31.5 31.3 31.0 30.8 30.5 30.3 30.0 29.8 29.5 29.3 29.1 28.8 28.6 28.3

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