203 A Christian Guide to Body Stewardship, Diet and Exercise Bodyweight (lbs.) Sedentary Lightly Active Moderately Active Very Active 230 J L O R 235 J L O S 240 J L P S 245 J M P T 250 K N Q T 255 K N Q U 260 K N R U 265 L O S U 270 L O S V 275 L P T V 280 M P T W 285 M P T W 290 M Q U X 295 N Q U X 300 N R V X Table B2. Physical Activity Classifications Description Sedentary Little to no planned physical activity per week Lightly Active 30-60 min. of physical activity per day 3-4 times per week Moderately Active 30-60 min. of physical activity per day 4-6 times per week Very Active 1-2 hours of physical activity per day 4-6 times per week
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