204 Appendix B: Meal Planning Made Easy Table B3. Proposed Meal Plan Meal Plan A B C D E F G H Breakfast Fruit 1 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Protein 1 Protein 1 Protein 1 Protein 1 Protein 1 Protein 1 Protein 1 Protein 1 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Snack Fruit - Fruit - Fruit - Fruit - Fruit 2 Fruit 2 Fruit 2 Fruit 1 Dairy - Dairy - Dairy - Dairy 1 Dairy 1 Dairy 1 Dairy 1 Dairy 1 Lunch Fruit 1 Fruit 1 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Fruit 2 Vegetable 1 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Protein 1 Protein 1 Protein 1 Protein 1 Protein 1 Protein 1 Protein 1 Protein 2 Snack Grain - Grain - Grain - Grain - Grain - Grain - Grain 1 Grain 1 Dairy - Dairy - Dairy - Dairy - Dairy - Dairy 1 Dairy 1 Dairy 1 Dinner Vegetable 1 Vegetable 1 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Vegetable 2 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Grain 1 Protein 1 Protein 1 Protein 1 Protein 1 Protein 1 Protein 1 Protein 1 Protein 1
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