A Christian Guide to Body Stewardship, Diet and Exercise

212 Appendix B: Meal Planning Made Easy Meal Planning Made Easy Template Breakfast Snack Lunch Snack Dinner # Svg Food Item(s) # Svg Food Item(s) # Svg Food Item(s) # Svg Food Item(s) # Svg Food Item(s) Fruit Vegetable Grain Protein Dairy Fruits: 75 kcal per serving Vegetables: 40 kcal per serving Grains: 200 kcal per serving Protein: 160 kcal per serving Dairy: 150 kcal per serving

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