215 A Christian Guide to Body Stewardship, Diet and Exercise If your score is . . . Below 12: Your fatigue is within normal limits. Cut back on unnecessary stress wherever you can and improve your sleeping habits. 12 to 22: You have type 1 fatigue, which is temporary and not serious. You can reverse it by lowering your stress level, taking a vacation or sabbatical, or increasing your rest and sleep time. If these things don’t help, consult a professional. 23 to 32: You have type 2 fatigue, which is longstanding and serious. A simple short break will not relieve it. You are suffering from chronic stress, depletion of adrenaline, and most likely a compromised immune system. You probably need to make a major lifestyle change and get professional help. Above 33: You have type 3 fatigue, which is a “disease state.” You are at risk for serious depression, hormonal imbalances, and physical illnesses such as chronic fatigue syndrome. You must get professional help. From Walters & Byl. (2013). Christian Paths to Health and Wellness (2nd ed.). Champaign, IL: Human Kinetics. Adapted, by permission, from Hart. (1998). Adrenaline and Stress. Waco, TX: Word.
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