237 A Christian Guide to Body Stewardship, Diet and Exercise Shoulder Press Standards (lb.) Body Weight Beginner Novice Intermediate Advanced Elite Male Female Male Female Male Female Male Female Male Female 90 - 17 - 31 - 51 - 76 - 104 100 - 20 - 35 - 56 - 82 - 111 110 32 22 53 39 80 60 113 87 150 117 120 38 25 60 42 90 65 125 92 163 123 130 44 27 68 45 99 68 136 97 176 128 140 50 30 76 48 108 72 146 101 188 133 150 56 32 83 51 117 76 156 105 199 138 160 62 34 90 54 125 79 166 109 211 143 170 68 36 97 56 134 82 176 113 221 147 180 74 38 104 59 142 86 185 117 232 151 190 79 40 111 62 149 89 194 120 241 155 200 85 42 117 64 157 92 202 124 251 159 210 91 44 124 66 165 94 211 127 260 163 220 96 46 130 69 172 97 219 130 270 167 230 101 48 136 71 179 100 227 133 278 170 240 106 50 142 73 186 102 235 136 287 173 250 111 52 148 75 192 105 242 139 295 177 260 116 53 154 77 199 107 250 142 303 180 270 121 - 160 - 205 - 257 - 311 - 280 126 - 165 - 212 - 264 - 319 - 290 131 - 171 - 218 - 271 - 327 - 300 136 - 176 - 224 - 277 - 334 - 310 140 - 181 - 230 - 284 - 341 - Notes: 1) Standards taken from https://strengthlevel.com/strength-standards/shoulder-press 2) Shoulder press standards include the weight of a 20 kg / 44 lb. bar What do the strength standards mean? Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years. Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.
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