239 A Christian Guide to Body Stewardship, Diet and Exercise Conventional Deadlift Standards (lb.) Body Weight Beginner Novice Intermediate Advanced Elite Male Female Male Female Male Female Male Female Male Female 90 - 54 - 91 - 140 - 199 - 265 100 - 61 - 100 - 151 - 212 - 280 110 94 68 141 109 201 161 272 225 349 294 120 109 75 159 117 223 171 297 236 377 308 130 123 81 177 125 244 181 321 247 404 320 140 138 87 194 132 264 190 344 258 430 332 150 152 93 211 139 283 198 366 268 455 344 160 166 98 228 146 302 207 388 277 479 354 170 180 104 243 153 321 214 408 286 502 365 180 193 109 259 159 338 222 428 295 524 374 190 206 114 274 165 356 229 448 303 545 384 200 219 119 289 171 372 236 466 311 566 393 210 231 124 303 177 389 243 485 319 586 401 220 244 128 317 183 404 249 502 326 605 410 230 256 133 331 188 420 256 519 334 624 418 240 267 137 344 193 435 262 536 341 643 426 250 279 142 357 198 449 268 552 347 660 433 260 290 146 370 203 464 273 568 354 678 440 270 301 - 383 - 478 - 584 - 695 - 280 312 - 395 - 492 - 599 - 711 - 290 323 - 407 - 505 - 614 - 727 - 300 334 - 419 - 518 - 628 - 743 - 310 344 - 430 - 531 - 642 - 758 - Notes: 1) Standards taken from https://strengthlevel.com/strength-standards/deadlift 2) Conventional deadlift standards include the weight of a 20 kg / 44 lb. bar What do the strength standards mean? Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years. Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.
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