240 Appendix H: Strength Standards Sumo Deadlift Standards (lb.) Body Weight Beginner Novice Intermediate Advanced Elite Male Female Male Female Male Female Male Female Male Female 90 - 79 - 117 - 164 - 220 - 281 100 - 85 - 124 - 173 - 230 - 292 110 109 91 162 131 228 181 305 239 389 302 120 125 96 181 137 251 188 332 248 419 312 130 141 101 200 143 273 195 357 256 448 321 140 157 106 218 149 294 202 381 263 475 329 150 172 110 236 154 315 208 404 270 501 337 160 186 114 253 159 334 214 427 277 526 345 170 201 118 270 164 354 220 449 283 550 352 180 215 122 286 169 372 225 469 289 573 358 190 229 126 302 173 390 230 490 295 595 365 200 242 130 318 177 408 235 509 301 616 371 210 255 133 333 181 425 240 528 306 637 377 220 268 137 347 185 441 244 546 311 657 383 230 280 140 361 189 457 249 564 316 677 388 240 293 143 375 193 473 253 582 321 696 393 250 305 146 389 196 488 257 599 325 715 398 260 317 149 402 200 503 261 615 330 733 403 270 328 - 415 - 518 - 631 - 750 - 280 339 - 428 - 532 - 647 - 767 - 290 351 - 440 - 546 - 662 - 784 - 300 361 - 453 - 559 - 677 - 800 - 310 372 - 465 - 573 - 692 - 816 - Notes: 1) Standards taken from https://strengthlevel.com/strength-standards/sumo-deadlift 2) Sumo deadlift standards include the weight of a 20 kg / 44 lb. bar What do the strength standards mean? Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years. Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.
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