267 A Christian Guide to Body Stewardship, Diet and Exercise Total energy expenditure (TEE): The combined energy costs associated with executing processes essential for life (BMR), digesting, absorbing, and converting food (TEF), and performing various physical activities (NEAT and EAT). Trace minerals: Essential minerals that the human body must get from food, but unlike major minerals, they are only needed in very small amounts. Traction exercise: An exercise in which the range of motion unloads the spine by expanding the space between the intervertebral disks. Traditional resistance training: A type of strength training that uses a prescribed number of sets and reps per exercise in order to accomplish a specific goal (e.g., endurance, hypertrophy (size), strength, power). Trail-running shoes: Type of shoe designed for off-road runs that may include the presence of rocks, mud, roots and/or other obstacles. Trans fats: Type of fat that is created when liquid oils are changed into solid fats, like shortening and some margarines. This is done to make food last longer without going bad. Trans fats are found in crackers, cookies, and snack foods. Trans fats are believed to raise LDL (bad) cholesterol and lower HDL (good) cholesterol. Treadmill tempo run: New type of pace / tempo training aimed at targeting a desired run time for a specific race distance (e.g., 1-0-mile). Triglycerides: Triglycerides are a type of fat found in the blood. High levels of triglycerides may increase the risk of coronary artery heart disease, especially in women. Undulating (non-linear) periodization: An alternative method that involves large fluctuations in load and volume assignments. Valsalva maneuver: Particular method of breathing and bracing that increases intra-abdominal pressure (IAP) thereby providing additional support to the spine. Variation: Periodic rotation of exercises in order to prevent training plateaus and/or overtraining. Vegan: A person who does not eat or use animal products. Vegetarian: A person who does not eat meat, and sometimes other animal products. Venous return: Rate of blood flow back to the heart. Vigorous-intensity aerobic activity: Physical activity performed at a high level of effort, resulting in a substantially higher heart rate and rapid breathing. Visceral fat: Unseen fat stored around your organs and is linked to several metabolic disorders and diseases.
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