31 A Christian Guide to Body Stewardship, Diet and Exercise Muscle Dysmorphia A psychological disorder characterized by a negative body image and obsessive desire to have a muscular physique. Anorexia Athletica A subclinical condition characterized by inappropriate eating behaviors and weight control methods to prevent weight and/or fat gain. Although the condition does not meet the clinical criteria for an eating disorder, the associated behaviors can lead to a clinically recognized eating disorder. Female Athlete Triad A condition characterized by the combination of disordered eating, amenorrhea (absence or abnormal cessation of menstruation), and osteoporosis. Some of the key warning signs of disordered eating include: • Obsessing over calories • Constantly tracking food and/or exercise • Withdrawing from social situations involving food • Feeling out of control about food • Believing food must be earned through exercise • Only eating “clean” • Disordered view of body image • Extreme desire to be thin Weight is not the only clinical risk factor for developing an eating disorder. For example, certain personality types, sports, and professions can be more likely to develop eating disorders than others (e.g., individuals diagnosed with obsessive compulsive disorder (OCD), gymnasts and other aesthetic sport athletes). It is also worth mentioning that some individuals may not meet the criteria for an eating disorder but follow a pattern of disordered eating. Unfortunately, the consequences of disordered eating often go unnoticed, even by seasoned medical professionals. As a result, individuals with an eating disorder may not recognize the gravity of the situation until after serious health complications arise. Therefore, early detection, prevention, and treatment are essential. Additionally, it is important to seek help from qualified medical professionals as soon as some of the early warning signs of disordered eating have been detected. Education on how to identify, eliminate, and reduce contributing factors for disordered eating is an effective prevention strategy. Other strategies include limiting negative social media intake, avoiding fad diets, and developing a healthy relationship with exercise and sports (e.g., focus on developing various skills rather than on weight or body composition). Identifying Fad Diets Fad diets are weight-loss programs that promise fast results with minimal effort. Unfortunately, many of these programs involve the severe restriction or elimination of certain foods or food
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