v A Christian Guide to Body Stewardship, Diet and Exercise Table of Contents Chapter 1 Biblical Foundations ......................................................................................... 1 Introduction............................................................................................................................ 2 Common Misconceptions about the Body and Physical Fitness............................................. 2 Theology of the Human Body..................................................................................................5 Biblical Theological Foundations of Physical Fitness and Body Care.......................................8 Summary............................................................................................................................... 11 25 Important Verses About the Body....................................................................................12 Chapter 2 Basic Nutrition................................................................................................ 15 Introduction..........................................................................................................................16 6 Major Nutrients. ................................................................................................................16 Determining Daily Caloric Intake...........................................................................................18 Carbohydrates.......................................................................................................................19 Protein. ................................................................................................................................. 21 Fat......................................................................................................................................... 22 Water. ...................................................................................................................................23 Micronutrients...................................................................................................................... 24 Healthy Eating Patterns ........................................................................................................30 Eating Disorders / Disordered Eating....................................................................................30 Identifying Fad Diets. ............................................................................................................ 31 Fad Diet Examples.................................................................................................................33 Other Diets............................................................................................................................35 Supplements.........................................................................................................................35 Summary............................................................................................................................... 37 Chapter 3 Weight Management...................................................................................... 41 Introduction.......................................................................................................................... 42 Obesity Defined. ................................................................................................................... 42 Prevalence of Obesity in the United States (U.S.).................................................................43 What Causes Weight Gain? ..................................................................................................45 Other Factors Contributing to Weight Gain. .........................................................................46 Determining Daily Energy Requirements.............................................................................. 47 Effective Weight Loss Strategies............................................................................................48
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