A Christian Guide to Body Stewardship, Diet and Exercise

58 Chapter 3: Weight Management kilograms (kg) by the square of one’s height in meters (m) [BMI = wt (kg) / ht2 (m)]. Table 3.9. provides the different BMI classifications. Table 3.10 is a quick reference chart to determine BMI classification. Table 3.9. BMI Classifications. Weight Categories BMI (kg / m2) Underweight <18.5 Healthy Weight 18.5 - 24.9 Overweight 25 - 29.9 Obese 30 - 34.9 Severely Obese 35 - 39.9 Morbidly Obese ≥ 40

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