84 Chapter 4: Stress Management and Sleep References 1. American College Health Association. (2011). National College Health Assessment. Retrieved from www.acha-ncha.org/data_highlights.html. 2. American College Health Association. (2018). American College Health Association-National College Health Assessment II: Reference Group Executive Summary. Silver Spring, MD: American College Health Association. 3. American Psychological Association. (n.d.). Stress in America: Stress and Gender. Retrieved from https://www.apa.org/news/press/releases/stress/2011/gender.pdf. 4. Anderson, G. E. (1972). College Schedule of Recent Experience. Fargo, ND: North Dakota State University. 5. BibleMesh (2013, September 24). Does the Bible Say Anything About Sleep Habits? Retrieved from https://biblemesh.com/blog/does-the-bible-say-anything-about-sleep-habits/. 6. Center for Disease Control and Prevention (2020, April 15). Sleep and Sleep Disorders. Retrieved from https://www.cdc.gov/sleep/index.html. 7. Chaput, J., & Tremblay, A. (2012). Insufficient Sleep as a Contributor to Weight Gain: An Update. Curr Obes Rep, 1: 245–256. 8. Condor, B. (2001, September 9). Early to bed. Chicago Tribune: 1, 6. 9. Coren, S. (1996). Sleep Thieves: An Eye-Opening Exploration into the Science and Mysteries of Sleep. New York: The Free Press. 10. Dement, W., & Vaughan, C. (1999). The Promise of Sleep. New York, NY: Delacorte Press. 11. Eisenberg, D., & Lipson, S. (2020). The Healthy Mind Study 2020 Winter/Spring Data Report. University of Michigan Counseling and Psychological Services. Retrieved from The Healthy Minds Study (healthymindsnetwork.org). 12. Enez Darcin, A., Noyan, C., Nurmedov, S., Yilmaz, O., & Dilbaz, N. (2015). Smartphone Addiction in Relation with Social Anxiety and Loneliness Among University Students in Turkey. European Psychiatry, 30(S1), 1-1. 13. Fahey, T., Insel, P., & Roth, W. (2011). Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness. (9th Ed.). New York, NY: McGraw Hill. 14. Ferrie, J.E., Shipley, M.J., Cappuccio, F.P., Brunner, E., Miller, M.A., Kumari, M., et al. (2007). A prospective study of change in sleep duration: Associations with mortality in the Whitehall II cohort. Sleep, 30(12), 1659–66. 15. Fitz, N., Kushlev, K., Jagannathan, R., Lewis, T., Paliwal, D., & Ariely, D. (2019). Batching Smartphone Notifications Can Improve Well-Being. Computers in Human Behavior, 101. 16. Frazier, P., Gabriel, A., Merians, A., & Lust, K. (2019) Understanding Stress as an Impediment
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