Channels • 2021 • Volume 5 • Number 2 Page 17 1. The best way to monitor changes in body fat is to weigh oneself daily. 1. An athlete wanting to lose weight should replace high fat meats such as salami or hot dogs with turkey or chicken breast rather than eliminating all bread. 1. An athlete who increases the duration and intensity of their workouts must also increase calories to prevent a breakdown of muscle.
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